The workout routines that people, especially women, need may vary depending on their goal of going to the gym. If a person is intent on getting a firm, muscled body with strength and vitality, the best way to achieve that is through strenuous gym exercises. If, on the other hand, the person only wants to 'tone down' and burn a bit of fat, less demanding workouts will suit that person just fine.
Since most women are interested in having a slim body more than anything else, the workout routines for women are generally different than those for men. For women, most exercises are typically less exhausting but have more limitations. In a way, it's also more disciplined. Fitness instructors advise women to attend a specialized ladies gym. According to them, it's not just more effective in terms of obtaining a fit body, but it's also more fun. The women get to socialize with one another besides simply engaging in a monotone of routines and exercises.
Ladies gym also offer a more peaceful and timid environment to relax and train at their own pace. Many women are 'purportedly' intimidated at seeing men lift heavier weights and stretch on for longer hours of training. It pushes them to try harder and go beyond their own limits. For women, the aftereffects of breaching that limit can throw off the whole training routine. For example, training too much, for women, may result with firmer and more muscled body. That would be going too far if the original goal was to simply have a slim body.
On a side note, for women, training with men could be a distraction. And all women know the truth of that. In that sense, it's best to keep the training to where it should be; in a ladies gym, if possible.
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